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LEARN MEDITATION & MINDFULNESS

East Grinstead, West Sussex

“This course is truly life-changing"
Psychologies magazine

Yoga at Home

SCIENTIFICALLY PROVEN

Why meditation transforms your life.

Did you know that 30 minutes meditation a day will boost your health, empathy, joy, intelligence and creativity, reduce your stress, anxiety and depression and offer you a whole host of other benefits? 

Together with the practical training, this course looks at the some of the extensive scientific research in the field that validates the benefits that meditators have known to be true for centuries.

 

Are you ready to make a positive change in your life?

MEDITATION AND MINDFULNESS COURSE

8 weeks to a better life

As an experienced meditator since 1997 and Zenways trained meditation and mindfulness teacher, my goal is to help you to develop a daily practice for optimal wellbeing, to be more present and to find greater peace and fulfilment. 

 

When you join my class, I will address your strengths and needs individually and lead you in the right direction to reach your goals whatever they may be.

These 8 week courses are run several times each year in and around East Grinstead, West Sussex. Take a minute to look at my schedule and book a class today.

Suzy Walker Editor-in-Chief, Psychologies Magazine: This course is truly life-changing. It introduces the building blocks of mindfulness and meditation and ...

HOW CAN YOU MAKE YOUR LIFE BETTER?

Relax and Renew

This 8 week course is a great starting point for those wishing to explore and develop a fuller, healthier and happier life where they are given the tools and encouragement to fulfill their potential, to live a deeply resonant life and to be a self-sufficient practitioner, but more courses and meet-ups can be arranged for students who have graduated, to help sustain and deepen the practice if desired.

Our Meditation and Mindfulness practices for Wellbeing and Insight are based in the centuries-old Zen Buddhist lineage. There is great demand for meditation and mindfulness teaching these days. Not only individuals are seeking out the meditation teachings, many big organisations including companies like Google and Microsoft are aware of the benefits of meditation and encouraging its practice at work.

It stands to reason. Not only does meditation practice make you more relaxed, focused and stress-resistant; over time you become increasingly efficient. It makes sense for you and for the wider world. Our eight-week courses for individuals or companies, provides a framework which allows the life-changing benefits of meditation to be assimilated and practised in a way that can lead to lasting well-being, enhanced health and expanded consciousness.

The practices have already been taught in many organisations including BAE Systems, Support 2 Recovery, Oxford University, Kids Company, Imperial College, Westminster University, Isle of Wight Council, Hammersmith Hospital, amongst many others.

 

Couple Meditating

"The goal of meditation isn't to control your thoughts,

it's to stop letting your thoughts control you."